by Anne Simonsen | Jun 3, 2024 | Lastest News
It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to avoid muscle tension? TAKE THE TIME TO RESET YOUR POSTURE Setting an alarm or reminder on your phone when working at your desk to check your posture...
by Anne Simonsen | Jun 3, 2024 | Lastest News
Recently when I was looking for more information on what to do with my own menopausal symptoms of heavy periods, painful joints and interruption to my sleep, I searched high and low and the only resolution was to take Hormone Replacement Therapy (HRT). I reached out...
by Anne Simonsen | Jun 3, 2024 | Lastest News
Would you wait 7 years to go to the doctor about an ongoing cold? No, after a couple of weeks you would get fed up and get help. Research has shown that, on average, women wait 7 years before seeking help with a pelvic floor that leaks or pelvic pain or the sudden...
by Anne Simonsen | Apr 9, 2024 | Lastest News
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational...
by Anne Simonsen | Feb 1, 2022 | Lastest News
Exercising twice a week could, literally, save your life! We all know that exercise, no matter if it’s walking, running, dancing or swimming – the list is endless, is a great way to keep our head and our body feeling and functioning really well. Did you...
