by Anne Simonsen | Jul 28, 2026 | Lastest News
Whether it’s a grumpy hip, a stiff back, or ankles that complain after a long walk, pain and stiffness are some of the most common reasons why people come to us for the first time. It may be new pain, or something that has been with them for a longer period of...
by Anne Simonsen | Jul 28, 2026 | Lastest News
A lot of people come to us wanting to feel stronger. And the good news is that building real, lasting strength isn’t complicated, it just requires the right ingredients. Here are the three things we come back to again and again with our members: 1. Build a...
by Anne Simonsen | Jul 28, 2026 | Lastest News
Have you ever felt like you’re doing all the right things, but your body just isn’t doing what you want it too? Maybe your walks aren’t getting any easier, or your back still feels stiff. You could be exercising every week, but you’re not...
by Anne Simonsen | Jul 28, 2026 | Lastest News
There are plenty of reasons someone chooses to loose weight, and regardless of how we get there, we all want the same end result: to feel GOOD in our body. It’s not just about fitting into an old pair of shorts. It’s about being able to feel strong and...
by Anne Simonsen | Jun 19, 2026 | Lastest News
Many of our members didn’t start Pilates because they want to get better at Pilates. They started because they wanted to keep walking, gardening, travelling, running or playing their favourite sport without feeling stiff, achy or held back by their body. So when...
by Anne Simonsen | Jun 19, 2026 | Lastest News
It’s easy to assume that Pilates is Pilates. That as long as you’re showing up and doing the movements, the results will follow. But in my experience of over 25 years teaching in Rugby, that’s only half the story. The other half is who is in the room...
