by Anne Simonsen | Nov 26, 2025 | Lastest News
“Most of us don’t give balance a second thought — until we begin to feel less sure on our feet.” Balance isn’t something we often think about — until we start to lose it. As we get older, our muscles naturally weaken, our reactions slow, and sometimes confidence fades...
by Anne Simonsen | Nov 26, 2025 | Lastest News
What does strength over 40 even mean? “Strength isn’t about lifting heavy weights — it’s about lifting yourself with confidence, for life.” When we think of fitness, many of us picture long runs, sweaty gym sessions, or lifting heavy barbells. But strength over 40...
by Anne Simonsen | Jun 3, 2024 | Lastest News
PEOPLE TALK ABOUT ‘THE CORE’ BUT WHERE IS IT? Your Core is essentially your body, without legs, arms or a head! Your trunk is the center of your body, and it houses all of your organs, your spine, your diaphragm and pelvic floor and a whole lot of muscles Think about...
by Anne Simonsen | Jun 3, 2024 | Lastest News
Do you remember a time when you never even thought about your back? It was just there and you carried on with your day. Then gradually, or all of a sudden, you are aware of feeling stiff either in the morning or after a stroll around town or even just standing still...
by Anne Simonsen | Jun 3, 2024 | Lastest News
It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to avoid muscle tension? TAKE THE TIME TO RESET YOUR POSTURE Setting an alarm or reminder on your phone when working at your desk to check your posture...
by Anne Simonsen | Jun 3, 2024 | Lastest News
Recently when I was looking for more information on what to do with my own menopausal symptoms of heavy periods, painful joints and interruption to my sleep, I searched high and low and the only resolution was to take Hormone Replacement Therapy (HRT). I reached out...
