Live Streaming Of Pilates & Heat  classes

During our time ‘at-home’ you can enjoy live streaming of Pilates and Heat ® classes AND pre-recorded sessions to your inbox every Monday.

TIMETABLE

The timetable is continously changing to match your schedules.

There are currently 15 Pilates sessions and 4 Holistic Core Restore HEAT® sessions available.

NEW MEMBERS

You can join the ‘live’ streamed classes and/or receive weekly pre-recorded workouts to your inbox every week by choosing the Online Membership that suits you.

Once you have purchased your membership, you will receive a link enabling you to join and receive the sessions.

You can cancel your membership at any time.

 

FEEDBACK FROM CURRENT ONLINE MEMBERS

“Thank you so much for providing the online classes, you’ve really helped me get through this week! I’m a bit rusty as it’s about 2 years since I went back to full time work and stopped going to Pilates. I thought I’d be really awful, but it’s amazing how it comes back and I discover that yes I can still move. Physically I feel better and more positive too, thank you, thank you, and thank you”

“I wanted to say thank you so much for the way the Pilates studio navigated so well and effectively to an online schedule. The transition seemed totally seamless and has certainly kept me sane in these worrying times so thank you to everyone at Shape It Up (I’ve never felt so fit and it’s definitely a boost to mental as well as physical health!) all the teachers”

 

Weekly Pass

For just £15.00 you can join in a week of Shape It Up Pilates classes.

Just like the Full Package, you can do as many classes as you like during that week-a great chance to try us out !

The Video Package

Receive pre-recorded Pilates videos to your inbox every Monday.

Includes speciality topics such as Pilates for Sport, Chair Pilates, Pilates for Osteoporosis, Pilates for Back Care, Pilates for Relaxation and Balance.

Just £40.00 per month/£10.00 per week

The Pilates Package

Includes pre-recorded videos delivered to your inbox every Monday

Access to the all ‘live’ Pilates classes, including an initial online assessment as required

Receive guidance and feedback during your sessions

Full support with gaining access

Dedicated customer support, so you can call and ask questions and request further support as you need it

Just £60.00 per month/£15.00 per week

The Full Package

Includes pre-recorded videos delivered to your inbox every Monday

Access to the all ‘live’ Pilates including an initial online assessment as required

Access to the all ‘live’ HCR Heat® classes, with specialized coaching on pelvic floor and core safe exercises and technique

Receive guidance and feedback during your sessions

Full support with gaining access

Dedicated customer support, so you can call and ask questions and request further support as you need it

Just £80.00 per month/£20.00 per week.

PILATES & heat TIMETABLE:  Timetable aug 2020

Click the link below for the August timetable

Timetable aug 2020

During August, we are seizing the opportunity to visit family, so there are some changes to the regular timetable, but there are still lots of classes for you to enjoy x

Heat

45 min High Energy, pelvic floor and core safe class designed to build a sweat and build on your strength and fitness.

 

ZenWoman®

A 7 week course of guided Meditation, Mindulness and Gratitude – the July course is full, please email me to add your name to the September course

 

Everywoman Core Restore®

This is an exciting programme for you to discover how quickly you can build a stong pelvic floor, core and feel great. We address issues like suddenly needing the bathroom or leaking when you cough, sneeze or laugh. Re-building the strength of your stomach, back and buttocks. In fact your whole body-alongside up-to-date guidance on nutrition and stress management.  Click here for more details.