Live Streaming Of Pilates & Heat  classes

During our time ‘at-home’ you can enjoy live streaming of Pilates and Heat ® classes AND pre-recorded sessions to your inbox every Monday.

TIMETABLE

The timetable is continously changing to match your schedules.

There are currently 17 Pilates sessions and 4 Holistic Core Restore HEAT® sessions available.  

FEEDBACK FROM CURRENT ONLINE MEMBERS

“Thank you so much for providing the online classes, you’ve really helped me get through this week! I’m a bit rusty as it’s about 2 years since I went back to full time work and stopped going to Pilates. I thought I’d be really awful, but it’s amazing how it comes back and I discover that yes I can still move. Physically I feel better and more positive too, thank you, thank you, and thank you”

“I wanted to say thank you so much for the way the Pilates studio navigated so well and effectively to an online schedule. The transition seemed totally seamless and has certainly kept me sane in these worrying times so thank you to everyone at Shape It Up (I’ve never felt so fit and it’s definitely a boost to mental as well as physical health!) all the teachers”

 

NEW MEMBERS

You can join the ‘live’ streamed classes and/or receive weekly pre-recorded workouts to your inbox every week by choosing the Online Membership that suits you.

A Weekly Pass:

For just £15.00 you can join in a week of Shape It Up Pilates classes. Just like the Full Package, you can do as many classes as you like during that week-a great chance to try us out !

PURCHASE A WEEK PASS

The Video Package:

  • Receive pre-recorded Pilates videos to your inbox every Monday.
  • Includes speciality topics such as Pilates for Sport, Chair Pilates, Pilates for Osteoporosis, Pilates for Back Care, Pilates for Relaxation and Balance.
  • Just £40.00 per month/£10.00 per week

PURCHASE THE VIDEO PACKAGE 

The Pilates Package:

  • Includes pre-recorded videos delivered to your inbox every Monday
  • Access to the all ‘live’ Pilates classes, including an initial online assessment as required
  • Receive guidance and feedback during your sessions
  • Full support with gaining access
  • Dedicated customer support, so you can call and ask questions and request further support as you need it
  • Just £60.00 per month/£15.00 per week

PURCHASE THE PILATES PACKAGE

The Full Package:

  • Includes pre-recorded videos delivered to your inbox every Monday
  • Access to the all ‘live’ Pilates including an initial online assessment as required
  • Access to the all ‘live’ HCR Heat® classes, with specialized coaching on pelvic floor and core safe exercises and technique
  • Receive guidance and feedback during your sessions
  • Full support with gaining access
  • Dedicated customer support, so you can call and ask questions and request further support as you need it
    Just £80.00 per month/£20.00 per week

PURCHASE THE FULL PACKAGE

Once you have purchased your membership, you will receive a link enabling you to join and receive the sessions.

You can cancel your membership at any time.

 

PILATES TIMETABLE

MondaY

08.00 – Dorte          10.00 – Dorte
18.00 – Dorte
19.10 – Anne

Tuesday

07.15 – Anne          10.00 – Emma       19.15 – Bev

Wednesday

08.00 – Collette      10.00 – Anne          19.15 – Emma

Thursday

07.15 – Collette      10.00 – Colette
18.00 – Dorte
19.15 – Collette

Friday

08.00 – Emma        10.00 – Emma
18.00 – All             Friday Flow & Stretch

holistic core restore® and heat® CLASSES

more information on www.shapeitupcore.co.uk

Heat

40 min High Energy, pelvic floor and core safe class designed to build a sweat and build on your strength and fitness.

Tuesday, Thurs 9.00am – Anne
Wednesday 13.30 – Anne
Saturday 10.00 am – Anne

Everywoman Core Restore®

This is an exciting programme for you to discover how quickly you can build a stong pelvic floor, core and feel great. We address issues like suddenly needing the bathroom or leaking when you cough, sneeze or laugh. Re-building the strength of your stomach, back and buttocks. In fact your whole body-alongside up-to-date guidance on nutrition and stress management.  Click here for more details.