Pilates for Strength

Discover Springboard Pilates:

Build strength and try Springboard Pilates for just £5 this March!

Spring Into a Stronger You with Springboard Pilates!

Springboard Pilates at Shape It Up Studio is an ideal way to safely build strength and improve mobility. Our Springboard Pilates classes use the resistance and support of the Springboard springs to help you develop strength, enhance flexibility, and boost overall fitness.

The Springboard Pilates equipment is securely attached to the wall, offering a unique, full-body workout. By combining standing and floor-based Pilates exercises with strength-building resistance, it’s perfect for anyone looking to become stronger, more stable, and more flexible.

Is Springboard Pilates right for me?

The great news is, our Springboard Pilates classes are suitable for all fitness levels! The Springboard is a fantastic tool for those looking to build strength through Pilates-inspired workouts. Whether you’re hoping to challenge your current routine or ease back into exercise, our supportive and expert-led sessions offer a great way to experience the benefits of Pilates for strength, flexibility, and stability.

What can I expect from Springboard Pilates?

Trying something new can sometimes feel a little daunting, but don’t worry—we’re here to make it a positive experience! At Shape It Up Pilates, our studio is conveniently located in Churchside Arcade, right in the heart of Rugby.

Our Springboard Pilates classes are kept small, with a maximum of 7 people per session. This allows for a personalised and encouraging environment, ensuring you get the support you need to build strength, improve flexibility, and experience the full benefits of Pilates-inspired workouts.

Springboard Pilates Membership Options

A one-off Springboard Pilates class costs £17.36, but purchasing a membership gets you closer to your strength and fitness goals, for less cost. We have plenty of memberships to suit different needs. Check out our most popular options below, or get in touch.

BEST VALUE

Springboard Core Boost

The best of both! 1 Mat Pilates class and 1 Springboard Pilates class a week
Develop your stability and mobility in your Mat classes whilst developing your strength and control with the resistance and support of the Springboard

PURCHASE

BEST FLEXIBILITY

4 Pack Springboard

Enjoy 4 Springboard Pilates classes within 6 weeks, to suit your lifestyle
Safely build your strength and benefit from the support and encouragement you will receive during small group sessions

PURCHASE

Springboard FAQ’s

What is a Springboard?

The Springboard is a unique piece of exercise equipment which is a wall-mounted board with various springs and attachment points.

How does it work?

You use the springs for resistance and support while doing exercises like stretching, and strengthening.

What are the benefits?

Many of the exercises are done standing, challenging your balance, alignment and core strength, the springs provide resistance, which has been proven to help maintain our bone density and muscle strength. It is a full body workout which is versatile and packed with variety.

How will I benefit from doing a Springboard class?

The springs, attached to the Springboard, provide you with resistance which can help you progress your strength, balance and workout intensity. The springs also offer smooth support which can help you achieve a deeper stretch and master more challenging exercises, enhancing your overall strength and flexibility.

Is it suitable for Beginners?

Pilates with the Springboard is customisable, we can adapt the exercises to suit your current mobility and strength. The group is small, no more than 7 in a class and your teacher is there to guide and coach you on how to get the best from your session.

What is the difference between a Pilates Reformer and Springboard Pilates?

Springboard: Uses springs on a wall-mounted board for resistance, offering a dynamic and customisable Pilates workout. It is accessible for everyone in standing, seated in balance and floor exercises, a versatile experience.

Reformer: Involves a sliding platform and moving carriage with springs, adding challenge and control to traditional Pilates movements.

Both are great for improving strength, flexibility, and overall fitness. The choice between them depends on personal preference and the type of workout experience you are looking for, we are here to guide you.

Is Pilates Springboard expensive?

We believe that Pilates Springboard will take your body to the next level, whether that be from Beginner level or for those who have lots of Pilates experience.

If you are interested in keeping your body strong and supple without injury alongside a fun and sociable atmosphere then these classes are for you. The Springboard classes cost just a few pounds more than our regular mat classes and they are worth every penny!

I have a bad back, would Springboard Pilates be suitable for me?

Pilates exercises are used by Physiotherapists, Osteopaths, Chiropractors and Consultants to help people recover from back pain and injury. Depending on your situation, you may need to start your Pilates practice on the mat, slowly build your strength and then progress onto the Springboard, where you can develop your body and greatly reduce your chance of re-experiencing back pain.

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