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Weekly tips for people who want to move well, plus an exclusive offer for new members
Finding time for yourself
A conversation that comes up a lot in the Studio is around finding the time. So many people we speak to are brilliant at looking after everyone else whether that's ageing parents, children who still need them, a partner, a home, a job. We see it a lot with people who...
Tips for starting exercise
Hit a wall or not sure where to start? What your body needs from movement changes as life changes, and a routine that served you well before won't always serve you as well now. This means that if something feels like it's stopped working, it probably has. The good...
Pain: Let’s talk about it
Whether it's a grumpy hip, a stiff back, or ankles that complain after a long walk, pain and stiffness are some of the most common reasons why people come to us for the first time. It may be new pain, or something that has been with them for a longer period of time....
Building strength that actually lasts: 3 things that make the difference
A lot of people come to us wanting to feel stronger. And the good news is that building real, lasting strength isn't complicated, it just requires the right ingredients. Here are the three things we come back to again and again with our members: 1. Build a routine you...
How would you like to progress your fitness?
Have you ever felt like you're doing all the right things, but your body just isn't doing what you want it too? Maybe your walks aren't getting any easier, or your back still feels stiff. You could be exercising every week, but you're not feeling any stronger. If that...
Let’s talk about weight loss
There are plenty of reasons someone chooses to loose weight, and regardless of how we get there, we all want the same end result: to feel GOOD in our body. It's not just about fitting into an old pair of shorts. It's about being able to feel strong and capable to live...
What’s the one thing you don’t want to give up?
Many of our members didn't start Pilates because they want to get better at Pilates. They started because they wanted to keep walking, gardening, travelling, running or playing their favourite sport without feeling stiff, achy or held back by their body. So when it...
What nobody tells you about starting Pilates
It's easy to assume that Pilates is Pilates. That as long as you're showing up and doing the movements, the results will follow. But in my experience of over 25 years teaching in Rugby, that's only half the story. The other half is who is in the room with you, what...
Menopause: Two Key Focus Areas
It is wonderful that the Menopause is now a topic widely covered in lots of articles and discussions. Like any other major event in human life, the more these topics are brought out into the open, the more we learn and understand. Menopause: A Major Milestone There’s...
What is your body telling you?
How do we know when our body is asking for something different? Not in a dramatic “transform your life overnight” kind of way, but in the quieter signals many of us start to notice over time. The body has a clever way of whispering to us long before it starts...
Winter Wellness: The Supplements That Can Help You Thrive
“When the days get darker, a little extra support can help you feel your best.” Here are the supplements we'd recommend for winter! Winter in the UK can take its toll — less daylight, colder weather, and more time indoors can leave us feeling sluggish and more prone...
Exercising during Winter: Move More in the Colder Months
Exercising during winter can feel tough! “Don’t let the chill stop your stride — winter movement is a gift to your health.” As the days get shorter and colder, it’s tempting to slow down and stay indoors. But keeping active in the winter months is one of the best...