Pilates Studio
in Rugby, Warwickshire

Since starting back in 2002, our main goal is to deliver a safe, effective workout, by getting to know you, so you can safely reduce stiffness, pain and build your strength, balance and confidence.

Each teacher and client is unique but EVERY session is reliably safe and effective.

We can’t wait to meet and get to know YOU!

Join A Class Today!

Pilates Studio Classes

Small group Pilates classes to maintain & build your balance, core strength & full mobility. A chance to re-connect.

Live Online Classes

Live Online classes with ongoing feedback & coaching so you get the most from your at home workout.

On Demand Classes

A Library of Pilates & Cardio Core classes, fresh & updated monthly, included with all memberships or stand alone.

You are in safe hands

We have been delivering safe and effective Pilates and Fitness sessions in Rugby for over 20 years & would love to meet and welcome you into our studio and online sessions.

Cardio Core 40+

Our signature female fitness programme, available both on demand & live online three times a week.

Cardio Core 40+

Shape It Up Yoga

New this year, a Yin Yoga class designed to reduce stiffness and learn how to use your breath to help you deepen the connection to your mind and body.

Book a Discovery Call

If you are not sure where to start or would like more information, please book a free 20 minute Discovery Call

Get The App!

If you'd like access to our timetable and your account straight from your phone, you can download the The TeamUp Members app - available on iOS and Android.

This allows you  to view your class schedule, manage your registrations, and view membership and attendance history.

Welcome To Shape It Up Pilates

Shape It Up Pilates is a dedicated pilates studio in Rugby, Warwickshire. We are open for studio classes as well as live online classes and on-demand content.

Providing you with group classes and one to one sessions that help you connect to your body, your community and discover the joy you can experience with good movement.

Helping you get back into exercise, recover after an injury or focus on your overall strength and stability, essential for all movement.

Mindful movement can inspire you to move more and every session is an opportunity to bring positive change.

Book A Discovery Call

Book in for a 20 minute discussion with Anne to confidentially discuss how your body feels, what you would like to see change and understand how our movement sessions could help you.