studio TIMETABLE

BOOKINGS

From July 27th, you can enjoy one to one Pilates sessions in the studio, including Pilates on the Reformer.

BOOK YOUR 1/2 hour or one hour session.

LIVE STREAMING

We have put together a new timetable for all of you for our time at home

exciting classes & courses for you to join in september

Holistic Core Restore® Every WOMAN Stage 1 & 2 (click to learn more)

I promise to show you how easy it is to strengthen your pelvic floor & core 

4 week beginners pilates (click to learn more)

the ideal way to start recovering from a repeatedly ‘bad back’, aches and pains and an opportunity to get to know your body

FloorBarre

Love Pilates, but you are ready for an increase in challenge? floorbarre is a mixture of pilates, yoga & ballet – a guaranteed workout! let me know the start date!

Online Food & Mood Workshop
on Saturday, September 26th 
11.30-13.30

with emma ellice-flint

This 2 hour workshop will include key foods and recipes to combat mood
swings, weight gain and fatigue during the perimenopause and menopause life phase.

PILATES, RUGBY

Connect

Discover

Move

Welcome to Shape It Up Pilates in Rugby, from July 27th you can book a one to one Pilates session. Perfect for getting back into exercise, helping you to recover after an injury or focussing on your overall strength and stability, useful for all movement.

Mindful movement can inspire you to move more and every session is an opportunity to bring positive change. 

We are currently requesting that you bring your own mat, water and towel to your session. All safety guidelines will be followed and you will be kept safe at all times.

 

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