From July 27th, you can enjoy one to one Pilates sessions in the studio, including Pilates on the Reformer.
BOOK YOUR 1/2 hour or one hour session.
We have put together a new timetable for all of you for our time at home
exciting classes & courses for you to join in september
I promise to show you how easy it is to strengthen your pelvic floor & core
the ideal way to start recovering from a repeatedly ‘bad back’, aches and pains and an opportunity to get to know your body
Love Pilates, but you are ready for an increase in challenge? floorbarre is a mixture of pilates, yoga & ballet – a guaranteed workout! let me know the start date!
with emma ellice-flint
Welcome to Shape It Up Pilates in Rugby, from July 27th you can book a one to one Pilates session. Perfect for getting back into exercise, helping you to recover after an injury or focussing on your overall strength and stability, useful for all movement.
Mindful movement can inspire you to move more and every session is an opportunity to bring positive change.
We are currently requesting that you bring your own mat, water and towel to your session. All safety guidelines will be followed and you will be kept safe at all times.