FACE TO FACE CLASSES

We have a variety of sessions available both in the Studio and Hillmorton

LIVE STREAMING

Our timetable includes a variety of ‘live’ streamed classes for you to access at home

exciting classes & courses for you to join in september

Holistic Core Restore® Every WOMAN Stage 1 & 2 (click to learn more)

I promise to show you how easy it is to strengthen your pelvic floor & core 

4 week beginners pilates (click to learn more)

the ideal way to start recovering from a repeatedly ‘bad back’, aches and pains and an opportunity to get to know your body

FloorBarre

Love Pilates, but you are ready for an increase in challenge? floorbarre is a mixture of pilates, yoga & ballet – a guaranteed workout! let me know the start date!

Online Food & Mood Workshop
on Saturday, September 26th 
11.30-13.30

with emma ellice-flint

This 2 hour workshop will include key foods and recipes to combat mood
swings, weight gain and fatigue during the perimenopause and menopause life phase.

PILATES, RUGBY

Shape It Up Pilates

Welcome to Shape It Up Pilates in Rugby.

We are currently operating a face to face and online ‘live’ streaming timetable.

Perfect for getting back into exercise, helping you to recover after an injury or focussing on your overall strength and stability, useful for all movement.

Mindful movement can inspire you to move more and every session is an opportunity to bring positive change.

We are currently requesting that you bring your own mat, water and towel to your session. All safety guidelines will be followed and you will be kept safe at all times.

 

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