by Anne Simonsen | Jul 28, 2026 | Lastest News
A conversation that comes up a lot in the Studio is around finding the time. So many people we speak to are brilliant at looking after everyone else whether that’s ageing parents, children who still need them, a partner, a home, a job. We see it a lot with...
by Anne Simonsen | Jul 28, 2026 | Lastest News
Hit a wall or not sure where to start? What your body needs from movement changes as life changes, and a routine that served you well before won’t always serve you as well now. This means that if something feels like it’s stopped working, it probably has....
by Anne Simonsen | Jul 28, 2026 | Lastest News
Whether it’s a grumpy hip, a stiff back, or ankles that complain after a long walk, pain and stiffness are some of the most common reasons why people come to us for the first time. It may be new pain, or something that has been with them for a longer period of...
by Anne Simonsen | Jul 28, 2026 | Lastest News
A lot of people come to us wanting to feel stronger. And the good news is that building real, lasting strength isn’t complicated, it just requires the right ingredients. Here are the three things we come back to again and again with our members: 1. Build a...
by Anne Simonsen | Jul 28, 2026 | Lastest News
Have you ever felt like you’re doing all the right things, but your body just isn’t doing what you want it too? Maybe your walks aren’t getting any easier, or your back still feels stiff. You could be exercising every week, but you’re not...
