PEOPLE TALK ABOUT ‘THE CORE’ BUT WHERE IS IT? Your Core is essentially your body, without legs, arms or a head! Your trunk is the center of your body, and it houses all of your organs, your spine, your diaphragm and pelvic floor and a whole lot of muscles Think about...
Do you remember a time when you never even thought about your back? It was just there and you carried on with your day. Then gradually, or all of a sudden, you are aware of feeling stiff either in the morning or after a stroll around town or even just standing still...
It is not a secret that warming up before exercise is crucial to avoid injury, but what small daily tasks can we do to avoid muscle tension? TAKE THE TIME TO RESET YOUR POSTURE Setting an alarm or reminder on your phone when working at your desk to check your posture...
Recently when I was looking for more information on what to do with my own menopausal symptoms of heavy periods, painful joints and interruption to my sleep, I searched high and low and the only resolution was to take Hormone Replacement Therapy (HRT). I reached out...
Would you wait 7 years to go to the doctor about an ongoing cold? No, after a couple of weeks you would get fed up and get help. Research has shown that, on average, women wait 7 years before seeking help with a pelvic floor that leaks or pelvic pain or the sudden...
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