by Anne Simonsen | Jun 19, 2026 | Lastest News
Many of our members didn’t start Pilates because they want to get better at Pilates. They started because they wanted to keep walking, gardening, travelling, running or playing their favourite sport without feeling stiff, achy or held back by their body. So when...
by Anne Simonsen | Jun 19, 2026 | Lastest News
It’s easy to assume that Pilates is Pilates. That as long as you’re showing up and doing the movements, the results will follow. But in my experience of over 25 years teaching in Rugby, that’s only half the story. The other half is who is in the room...
by Anne Simonsen | Jun 3, 2026 | Lastest News
It is wonderful that the Menopause is now a topic widely covered in lots of articles and discussions. Like any other major event in human life, the more these topics are brought out into the open, the more we learn and understand. Menopause: A Major Milestone There’s...
by Anne Simonsen | Jun 3, 2026 | Lastest News
How do we know when our body is asking for something different? Not in a dramatic “transform your life overnight” kind of way, but in the quieter signals many of us start to notice over time. The body has a clever way of whispering to us long before it starts...
by Anne Simonsen | Nov 26, 2025 | Lastest News
“When the days get darker, a little extra support can help you feel your best.” Here are the supplements we’d recommend for winter! Winter in the UK can take its toll — less daylight, colder weather, and more time indoors can leave us feeling sluggish and more...
