by Anne Simonsen | Jun 3, 2026 | Lastest News
It is wonderful that the Menopause is now a topic widely covered in lots of articles and discussions. Like any other major event in human life, the more these topics are brought out into the open, the more we learn and understand. Menopause: A Major Milestone There’s...
by Anne Simonsen | Jun 3, 2026 | Lastest News
How do we know when our body is asking for something different? Not in a dramatic “transform your life overnight” kind of way, but in the quieter signals many of us start to notice over time. The body has a clever way of whispering to us long before it starts...
by Anne Simonsen | Nov 26, 2025 | Lastest News
“When the days get darker, a little extra support can help you feel your best.” Here are the supplements we’d recommend for winter! Winter in the UK can take its toll — less daylight, colder weather, and more time indoors can leave us feeling sluggish and more...
by Anne Simonsen | Nov 26, 2025 | Lastest News
Exercising during winter can feel tough! “Don’t let the chill stop your stride — winter movement is a gift to your health.” As the days get shorter and colder, it’s tempting to slow down and stay indoors. But keeping active in the winter months is one of the best...
by Anne Simonsen | Nov 26, 2025 | Lastest News
“Most of us don’t give balance a second thought — until we begin to feel less sure on our feet.” Balance isn’t something we often think about — until we start to lose it. As we get older, our muscles naturally weaken, our reactions slow, and sometimes confidence fades...
by Anne Simonsen | Nov 26, 2025 | Lastest News
What does strength over 40 even mean? “Strength isn’t about lifting heavy weights — it’s about lifting yourself with confidence, for life.” When we think of fitness, many of us picture long runs, sweaty gym sessions, or lifting heavy barbells. But strength over 40...
