by Anne Simonsen | Nov 26, 2025 | Lastest News
“When the days get darker, a little extra support can help you feel your best.” Here are the supplements we’d recommend for winter! Winter in the UK can take its toll — less daylight, colder weather, and more time indoors can leave us feeling sluggish and more...
by Anne Simonsen | Nov 26, 2025 | Lastest News
Exercising during winter can feel tough! “Don’t let the chill stop your stride — winter movement is a gift to your health.” As the days get shorter and colder, it’s tempting to slow down and stay indoors. But keeping active in the winter months is one of the best...
by Anne Simonsen | Nov 26, 2025 | Lastest News
“Most of us don’t give balance a second thought — until we begin to feel less sure on our feet.” Balance isn’t something we often think about — until we start to lose it. As we get older, our muscles naturally weaken, our reactions slow, and sometimes confidence fades...
by Anne Simonsen | Nov 26, 2025 | Lastest News
What does strength over 40 even mean? “Strength isn’t about lifting heavy weights — it’s about lifting yourself with confidence, for life.” When we think of fitness, many of us picture long runs, sweaty gym sessions, or lifting heavy barbells. But strength over 40...
by Anne Simonsen | Jun 3, 2024 | Lastest News
PEOPLE TALK ABOUT ‘THE CORE’ BUT WHERE IS IT? Your Core is essentially your body, without legs, arms or a head! Your trunk is the center of your body, and it houses all of your organs, your spine, your diaphragm and pelvic floor and a whole lot of muscles Think about...
by Anne Simonsen | Jun 3, 2024 | Lastest News
Do you remember a time when you never even thought about your back? It was just there and you carried on with your day. Then gradually, or all of a sudden, you are aware of feeling stiff either in the morning or after a stroll around town or even just standing still...
