by Anne Simonsen | Aug 29, 2026 | Lastest News
Our Studio is filled with people who have been with us for almost 20 years, and those who are completely new to Rugby, Pilates, or Shape It Up. Life changes, our bodies change and what we want from exercise changes too. The things we enjoyed ten years ago might not...
by Anne Simonsen | Aug 29, 2026 | Lastest News
Why do we often feel stiff when we get back to the things we love? One of the biggest misconceptions we hear is, “I’ve become less flexible.” In reality, that’s rarely what’s happened. After a few quieter weeks, your body has simply...
by Anne Simonsen | Aug 28, 2026 | Lastest News
There’s a lot of information out there about what Pilates is… the breathing, the core work, the long lean muscles that get mentioned in every magazine article. But after 10 years of welcoming people through our door (and a lot more than 10 teaching in the...
by Anne Simonsen | Aug 28, 2026 | Lastest News
Strength is not just about what you can lift. It is about what you can do, and for how long, and with how much ease. It is about staying independent and capable – so important! Staying in the game for all the things that make life good. From our mid-thirties...
by Anne Simonsen | Jul 28, 2026 | Lastest News
A conversation that comes up a lot in the Studio is around finding the time. So many people we speak to are brilliant at looking after everyone else whether that’s ageing parents, children who still need them, a partner, a home, a job. We see it a lot with...
by Anne Simonsen | Jul 28, 2026 | Lastest News
Hit a wall or not sure where to start? What your body needs from movement changes as life changes, and a routine that served you well before won’t always serve you as well now. This means that if something feels like it’s stopped working, it probably has....
