In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational...
The Menopause Workshop Tuesday, May 24th, 18.30-20.00 The Menopause, and the Perimenopause, can be an unsettling time for many women. Trying to find a route through this experience, that is meaningful to you, can also be confusing – this Menopause Workshop is...
Mobilize your spine Understand your body Strengthen & Move Beginners Pilates Tuesday, June 14th at 18.30-20.00 A face to face workshop, in the Pilates Studio in Rugby. Let s build you confidence and give you the right tools to help you build a strong, resilient...
Exercising twice a week could, literally, save your life! We all know that exercise, no matter if it’s walking, running, dancing or swimming – the list is endless, is a great way to keep our head and our body feeling and functioning really well. Did you...
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