by Anne Simonsen | Feb 6, 2022 | Workshops & Retreats
Mobilize your spine Understand your body Strengthen & Move Beginners Pilates Tuesday, June 14th at 18.30-20.00 A face to face workshop, in the Pilates Studio in Rugby. Let s build you confidence and give you the right tools to help you build a strong, resilient...
by Anne Simonsen | Feb 4, 2022 | Workshops & Retreats
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by Anne Simonsen | Feb 1, 2022 | Lastest News
Exercising twice a week could, literally, save your life! We all know that exercise, no matter if it’s walking, running, dancing or swimming – the list is endless, is a great way to keep our head and our body feeling and functioning really well. Did you...
by Anne Simonsen | Dec 7, 2021 | Articles
Sometimes when you are wandering around a museum or strolling around a city, your back starts to ache and all you want to do is sit or lie down. Not always the easiest thing to do in either a museum or a city. So try this posture check:...
by Anne Simonsen | Dec 3, 2021 | Articles
1. Get your feet on the ground and walk as many places as possible. Those steps will add up, energize you and release stiffness. 2. Store your most used dishes in the lower cupboards of your kitchen. Now you can squat every time you need a dish! 3. Always, always use...
