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Weekly tips for people who want to move well, plus an exclusive offer for new members
It’s time to get to know your pelvic floor
Would you wait 7 years to go to the doctor about an ongoing cold? No, after a couple of weeks you would get fed up and get help. Research has shown that, on average, women wait 7 years before seeking help with a pelvic floor that leaks or pelvic pain or the sudden...
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational...
Exercising twice a week can literally save your life!
Exercising twice a week could, literally, save your life! We all know that exercise, no matter if it's walking, running, dancing or swimming - the list is endless, is a great way to keep our head and our body feeling and functioning really well. Did you know that...
Does your back hurt when you stand?
Sometimes when you are wandering around a museum or strolling around a city, your back starts to ache and all you want to do is sit or lie down. Not always the easiest thing to do in either a museum or a city. So try this posture check:...
5 Ways to Build more movement into your day
1. Get your feet on the ground and walk as many places as possible. Those steps will add up, energize you and release stiffness. 2. Store your most used dishes in the lower cupboards of your kitchen. Now you can squat every time you need a dish! 3. Always, always use...
How can we avoid back and neck pain?
It seems inevitable doesn’t it ? Back pain, 84% of the adult population will experience some form of back & neck pain in their lives and 50% of those will have a recurrent episode. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872656/) Why do we experience back...