Exercising twice a week could, literally, save your life!

We all know that exercise, no matter if it’s walking, running, dancing or swimming – the list is endless, is a great way to keep our head and our body feeling and functioning really well.

Did you know that there is a huge difference between doing your chosen activity once a week compared to twice a week?

Researchers found that people who joined in their chosen activity twice a week, saw big gains in their confidence, fitness and overall strength. Published in the Journal of the American Medical Association, the findings reported that the two times a week exercisers had lower risks of heart disease and cancer and lower death rates overall than those who didn’t work out. Those who exercised twice a week literally lived longer!

Great news for over 50% of our clients who attend the Studio and Online twice a week and sometimes more! We have made it really easy for everybody to enjoy these benefits, especially as we head toward Summer.

Spring Offer for April, May and June

You can enjoy UNLIMITED classes in April, May and June for just £216.00. This includes Studio, Online and you will have full access to the On Demand Library. Also you  can get stuck into the social side of life with our Spring Brunch and the endless after class coffees and walks that go on.

Does this sound like you?

Summer is coming and I want to get out there and enjoy myself – maybe sleep in a Yurt, Star Gaze, tackle the South Coast Path or go on a holiday and I want to enjoy lots of fun activities.

Yes? Then let’s get you signed up.! You will have access right away and we are only giving 8 places away.

Sign Me Up