5 Ways to Build more movement into your day

5 Ways to Build more movement into your day

by | Dec 3, 2021 | Articles

1. Get your feet on the ground and walk as many places as possible. Those steps will add up, energize you and release stiffness. 2. Store your most used dishes in the lower cupboards of your kitchen. Now you can  squat every time you need a dish! 3. Always, always use...