Spring Into A New Exercise Experience!
We are very excited to introduce Springboards to the Shape It Up Studio.
Use the resistance and support from the Springboard springs to build your strength, flexibility and fitness. The Springboard, which is attached to the wall, will both protect and push you to accomplish a workout for your entire body in both standing and floor-based exercises.
Is the Springboard right for me?
The Springboard can be adapted to suit every fitness ability. So whether you’re looking to fire up your workout, or ease yourself back in, our Springboard classes are a fantastic place to start.
What can I expect?
Trying anything new can sometimes feel a little daunting, but not to worry, we’re here to help. You will find the Shape It Up Studio in Churchside Arcade right in the centre of Rugby. There will be a maximum of 7 people in the class, so you will have a personalised and encouraging session.
Get the perfect membership for only £13 per class!
Best Of Both Worlds Membership
Enjoy 1 mat & 1 Springboard class a week for £26
Spring Board FAQ’s
What is a Springboard?
The Springboard is a unique piece of exercise equipment which is a wall-mounted board with various springs and attachment points.
How does it work?
You use the springs for resistance and support while doing exercises like stretching, and strengthening.
What are the benefits?
How will I benefit from doing a Springboard class?
Is it suitable for Beginners?
I have a bad back, would Springboard Pilates be suitable for me?
What is the difference between a Pilates Reformer and Springboard Pilates?
Reformer: Involves a sliding platform and moving carriage with springs, adding challenge and control to traditional Pilates movements.
Both are great for improving strength, flexibility, and overall fitness. The choice between them depends on personal preference and the type of workout experience you are looking for, we are here to guide you.
Is Pilates Springboard expensive?
We believe that Pilates Springboard will take your body to the next level, whether that be from Beginner level or for those who have lots of Pilates experience.
If you are interested in keeping your body strong and supple without injury alongside a fun and sociable atmosphere then these classes are for you. The Springboard classes cost just a few pounds more than our regular mat classes and they are worth every penny!