The Recovery Package

This 8 week Recovery Package will help you to build confidence in your body.

After an injury or a period of pain, we want to avoid experiencing that discomfort again, we know that exercise and movement is essential,

So what is the right thing to do?

During this 8 weeks we will work together to restore your confidence,

deepen your understanding of your body and discover lots of new ways of moving, without causing pain.

 

This package includes:

* 8, one hour one to one sessions, either online or face to face

 

* Detailed, personalized homework videos that you can keep for your use forever

 

* Lifestyle tricks so you can lift, sit, stand, garden, play sport…. whatever it is you love to do

* An equipment pack with resistance band, spiky ball, pilates ball & loop band

 

* After the 8 weeks, you can then enjoy a complimentary month of Pilates and Heat® classes with Shape It Up Pilates

 

Total cost: £495.00, payable over three instalments of £165.00