THE RECOVERY PACKAGE
Recover well from your injury/surgery/period of pain and you can get back to enjoying your life, regain your strength, flexibility and confidence with The Recovery Package.
Regain Strength And Confidence
The recovery package includes:
– 4 One to One sessions with an instructor
– 4 group Pilates classes at an appropriate level
It all starts with a one to one session, together we will define what you are trying to achieve.
After your assessment, we will design an appropriate exercise selection which you will practise at home. You will be given videos or exercise sheets to follow.
You will then mix your one to one session and group Pilates classes to suit your recovery.
The programme usually last between 8 to 10 weeks. Afterwards we hope you will continue to practise Pilates in a weekly class.