In small classes, with innovative teachers, you can deepen your understanding of how your body works & enjoy strengthening it safely and with ease
What is Pilates?
Pilates is an exercise programme that can be adapted to suit everybody. The first thing to do is book in for a free 20 minute assessment and we can then place you in the correct group.
You will work on your alignment, breathing and balance, all essential for fluid movement
You will work on your stomach, back, hip, foot and shoulder strength, so you can do the things you want to do on a day to day, sporting and just everyday fun basis
You will even work on your brain with co-ordination, focus and some agility drills – all essential for keeping us alert and fit between the ears!
We all want to move and live well
and that is what we will help you to do
Our customers explain why they enjoy Pilates
“I go in sometimes feeling stiff and sluggish and after 1 hour I come out more upright, more flexible and definitely energized”
“Exercises can be tailored to suit most individuals. It is a serious class but we also have a laugh. Teachers are knowledgeable and friendly”
“I feel well supported during the class and I am confident that the instructors are paying attention to me and the way I perform the exercise so I am not risking injury”