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Pilates & Mat

Pilates and Yoga memberships

Springboard

Springboard memberships

Pilates is an exercise method that helps you connect and get to know your body.

You are encouraged to feel the specific muscles working, so you can strengthen or mobilise the areas of your body that need it the most.

Each class focusses primarily on your core muscles (pelvic floor, back, stomach and shoulders) alongside your breath and your awareness – all three together deliver a strong, meaningful workout that you can use in your everyday life and sport to prevent pain and injury.

The classes are small, between 8-10 people, instruction is personalised to you and guidance is provided right throughout the class.

All you need is a membership! If you are unsure, please go ahead a book a Discovery Call or contact us on 07905 718136.

Anna, 46

“Each class is enjoyable whilst being challenging. The group I work with are fun and friendly which creates a great atmosphere. I always feel re-energised and highly recommend these classes to everyone.”

Karen, 51

“Brilliant routines and exercises from an amazing instructor and person who always gets the best from you and more. Give it a try you will not be disappointed.”

Anita, 41

“The teachers are always ready to tailor an exercise if I struggle. Also enjoyed the camaraderie and support of the other participants. Liked the flexibility of doing it online when I wanted.”

Paul, 58

”The group is small, so I feel really comfortable and supported.”

Jenny, 54

The teachers really push you to achieve your best and the classes are fun.  I like the variety of lessons.”

Stacey, 48

“I’ve never felt so fit and it’s definitely a boost to mental as well as physical health!”

Sue, 62

“I thought I’d be really awful, but it’s amazing how it comes back and I discover that yes I can still move. Physically I feel better and more positive too, thank you, thank you, and thank you”

Jerry, 42

“I feel well supported during the class and I am confident that the instructors are paying attention to me and the way I perform the exercise so I am not risking injury”

Eleanor, 52

“Exercises can be tailored to suit most individuals. It is a serious class but we also have a laugh. Teachers are knowledgeable and friendly”

Julie, 59

“I go in sometimes feeling stiff and sluggish and after 1 hour I come out more upright, more flexible and definitely energised.”

Book A Discovery Call

Book in for a 20 minute discussion with Anne to confidentially discuss how your body feels, what you would like to see change and understand how our movement sessions could help you.