Everybody can benefit from a one to one session, whether you have a specific injury, getting back into exercise or you would like to rebuild your confidence, your teacher can work together with you to help you achieve your goals.
We use simple exercises and movements to highlight weaknesses and challenge your body so you can become stronger and improve your body awareness.
Joseph Pilates originally designed his programme to be delivered on a one to one basis, so he could focus on that specific client and tailor the exercises to suit that body.
Following directly in his footsteps your teacher will tailor your session to give you the best workout for your body on that day.
Book A Discovery Call
Book in for a 20 minute discussion with Anne to confidentially discuss how your body feels, what you would like to see change and understand how our movement sessions could help you.