Movement Magic Workshop

This workshop is ideal if you experience the following things, or think the following thoughts?

  • You experience ongoing, everyday feeling of stiffness and discomfort in your body, that even after stretching does not go away
  • You wonder if there is something you can do that could help you feel better?
  • You want to continue doing the sports and activities you enjoy but worry that your body is ‘giving up’
  • You would like to start doing some activity but worry that your body ‘won’t be able for it’
  • You would like a simple answer, not buying equipment, supplements, eating fancy food or taking part in another exercise class
  • You want to age well and enjoy the next half of your life fully, with a feeling of positivity and control

This workshop is ideal if you:

  • Have an open mind and are willing to give something different a try
  • Understand that to benefit you will need to join in the daily exercise videos provided for you after this workshop
  • You would like to hear about other things you could do to help you move better
  • You are willing to be patient with yourself and happy to learn new information
  • Yes, I would love some Movement Magic, BOOK HERE

What will we be doing?:

  • The Workshop is like a regular exercise class, you will need a mat & a towel for some head support.
  • 80% of the class will be floor based, lying on your back, side and seated
  • You will go through 4-5 sequences that you can do at home on a daily basis. The sequences will focus mainly on your spine and hips.
  • There will be time in between to ask questions

Anything else?

Yes, those who attend the workshop will also receive a Bonus gift!
A valuable resource about nutrition and wellness which will be incredibly useful and answer many of the questions you have about how your body is changing as you age.

How do you sign up?

The workshop is £35.00, £25.00 for members, using the code MOVMAG. This includes your video to use at home.

Yes, I would love some Movement Magic, BOOK HERE

What Next?

A few days before the event, we will contact you to remind you what to bring along and other useful things. Can’t wait to see you.