Small group Pilates classes that you can join from home. Your teacher will help you set your camera up so she can coach and support you through the exercises as needed.
Just like the studio classes, you will focus primarily on your core muscles (pelvic floor, back, stomach and shoulders) alongside your breath and your awareness – all three together deliver a strong, meaningful workout that you can use in your everyday life and sport to prevent pain and injury.
The teacher will let you know if you need any special equipment, but generally all you need is a mat, a resistance band and sometimes a tennis ball.
You can also swap between online and studio session, if space permits.
Book A Discovery Call
Book in for a 20 minute discussion with Anne to confidentially discuss how your body feels, what you would like to see change and understand how our movement sessions could help you.