Holistic Core Restore­®

This is the course that can really take you from feeling confused to empowered, from weak to strong and from not knowing what is going on in your body to feeling secure.

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This unique pelvic floor and core course will give you the essential exercises and life skills you need to keep your body strong, well into the future.   

This course is ideal if you have had children, a hysterectomy or a prolapse repair (or have a mild prolapse).  

 

Course Stages:

  • Firstly, I will ask you to complete a Health Questionnaire which will cover your general and pelvic health.
  • We will then meet, go through the questionnaire and check your core function to ensure this course is a good fit for you.
  • You then will receive your course booklet and an exercise kit you need for the course along with your login details for the filmed homework. You will be asked to complete the homework 4-5 times a week. The homework progresses in difficulty over the weeks, so as your strength and co-ordination improves you are challenged further.

There is an option for the following six weeks to be ran ONLINE. In the online course you will receive two workouts a week from myself and from Jenny Burrell, the programme creator. You will continue to build on the skills and strength you have developed in weeks 1-6. There is also the option to carry on the course from the studio – you can choose your preference later into the course!

I will be in continuous contact with you throughout to ensure you are managing all the homework, helping you to stay on track and to reach the goals you want to reach.

This is the course that Every Woman should do once in their life!

Cost of the Programme:

The six week course including assessment, equipment and all online homework and handouts is £26.00 a week for six weeks.  The group then has a choice:

Continue for another six weeks at £26.00 per week in the Studio with a live class & online homework.

or

Continue for another six weeks with a one off payment of £84.00, or two payments of £42.00 which would be delivered online with online homework and ongoing support.

 

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Feedback from past clients of Holistic Core Restore®

The Next Holistic Core Restore® dates:

 

Last courses for 2019:

Tuesday, September 10th, 19.45-20.45, finishing on October 15th

Weeks 7-12 completed online with support

Friday, September 13th, 13.45-14.45, finishing on October 18th 

Weeks 7-12 completed online with support