HOLISTIC CORE RESTORE® FIT TO RUN/ FIT TO WALK
Starting online on January 4th at 18.30 for six weeks.
DEC20%, Click here to book
This female focused running or walking conditioning programme will run for six consecutive weeks online. A programme specifically designed for women
Build resilience in your calves and shins, improve your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. I am not guaranteeing you’ll never pickup another running injury but I want to show you how avoid the most common injuries women encounter.
Each week we will cover a different topic starting with
Week 1: Foot and Ankle mobility and strength for female runners
Week 2: Calves and Shins–self care care for female athletes
Week 3: Building better knees–mastering your ‘kneehab’
Week 4:Hip Strength & Mobility for female runners
Week 5:Lower back and pelvis Mobility
Week 6: Putting it all together with plyometrics
Normal price is £90.00, you can enjoy a 20% discount with the code