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Classes

Timetable

Online Strength Circuits

45 mins
A progressive live, online Strength Training class that is both varied and fun.

Just like all of the Shape It Up classes, your teacher will coach you on how to get the most out of your sessions.

You will build your fitness and strength with varying styles of Resistance Training, using hand held weights, bands and body weight. Your teacher will advise you on when and how to progress.

This class is excellent for heart health, muscular strength and bone density.

Pilates in the Studio

60 mins
A full body workout focusing on your core strength, balance, posture and flexibility.

A great class for anyone who wants to safely and effectively build their strength.

Every week will be different, using a variety of equipment like Magic Circles, Pilates Balls, Resistance Bands, Loops or Foam Rollers.

Online Pilates

60 mins
A Pilates class that takes place via Zoom, so you can enjoy a multi-level Pilates workout, in the comfort of your own home.

Just like the Studio classes, your teacher will coach you to achieve the best session for your body.

You will need a mat and ideally a Resistance Band, a Loop Band and a Pilates Ball.

You can purchase these items online or from Shape It Up Pilates.

Aging Strong

60 mins
A slower paced Pilates class that focuses on posture, balance, and overall body strength with options in both seated and standing.

If you don’t like to get down on the floor or need a little more support to get back into exercise, this class is for you.

Each week you will work on your breathing, posture, balance and key muscles that help you perform everyday tasks.

Springboard Pilates

60 mins
The Springboard is a unique piece of Pilates exercise equipment which is wall-mounted with various springs and attachment points.

The springs attached to the Springboard provide you with resistance & smooth support which can help you achieve a deeper stretch and master more challenging exercises, enhancing your overall strength and flexibility.

If you enjoy Pilates and would like to deepen your challenge, these classes are the perfect next choice.

Pilates for Strength, Balance and Alignment

60 mins                                                                                    A progression class from Aging Strong.

You will continue to focus on your posture, breathing, balance and strength but in a more challenging format, sometimes working independently in a Circuit style, sometimes as part of the group.

A mixture of standing and floor exercises using a range of Pilates equipment. Your teacher will continue to support, coach and offer alternatives.

Pilates Flow

60 mins                                                                                    A dynamic class that blends elements of Tai Chi, Pilates and Yoga to the beat of chilled music.

Feel the beat of the music as you link your mobility and strength exercises together, achieving a fabulous workout and a ‘feel great’ glow.

Pilates Circuits

60 mins                                                                                    A slower paced Pilates class that focuses on posture, balance, and overall body strength with options in both seated and standing.

If you don’t like to get down on the floor or need a little more support to get back into exercise, this class is for you.

Each week you will work on your breathing, posture, balance and key muscles that help you perform everyday tasks.

Shape It Up Yin Yoga

60 mins                                                                                 Yin Yoga is a perfect way to de-stress, decompress and end the day.

Practiced mainly sitting or lying down using blocks and bolsters for support, it aims to increase circulation to the joints and improve flexibility through long held asanas (postures).

Expect to feel totally relaxed and a sense of calm after your class.

Energised & more flexible

“I go in sometimes feeling stiff and sluggish and after 1 hour I come out more upright, more flexible and definitely energised”

Knowledgeable and friendly

“Exercises can be tailored to suit most individuals. It is a serious class but we also have a laugh. Teachers are knowledgeable and friendly”

I feel well supported

“I feel well supported during the class and I am confident that the instructors are paying attention to me and the way I perform the exercise so I am not risking injury”

I feel better

“I thought I’d be really awful, but it’s amazing how it comes back and I discover that yes I can still move. Physically I feel better and more positive too, thank you, thank you, and thank you”

Mental health boost

“I’ve never felt so fit and it’s definitely a boost to mental as well as physical health!”

Energised & more flexible

“I go in sometimes feeling stiff and sluggish and after 1 hour I come out more upright, more flexible and definitely energised”

I like the variety

The teachers really push you to achieve your best and the classes are fun. I like the variety of lessons.”

Amazing instructor

“Brilliant routines and exercises from an amazing instructor and person who, always gets the best from you and more. Give it a try you will not be disappointed.”

Camaraderie and support

“They are always ready to tailor an exercise if I struggle. Also enjoyed the camaraderie and support of the other participants. Liked the flexibility of doing it online when I wanted.”

Small group size

“The group was small enough to feel comfortable with the other members.”

Great atmosphere

“Each class is enjoyable whilst being challenging. The group | work with are fun and friendly which creates a great atmosphere. I always feel re-energized and highly recommend these classes to everyone.”