If you are a woman who is 40+ then this programme is designed for you.
Building and maintaining our bone health, heart health and muscular strength is essential if we want to continuing enjoying this second half of our life.
Cardio Core 40+ offers you a programme with safe impact for our bones, short cardio bursts for our heart and progressive strength exercises for our muscles. Also included is co-ordination and positive coaching for your brain and self-esteem.
The goal is to have a great workout, without exhausting ourselves, so each class is 45 mins long. A team atmosphere, everybody working together to feel great and support each other, with an optional What’s App group so you can ask questions or just share things.
If you are looking for a group of women who want to enjoy life, feel great and continue trying new activities, then this is the place for you!
Book A Discovery Call
Book in for a 20 minute discussion with Anne to confidentially discuss how your body feels, what you would like to see change and understand how our movement sessions could help you.