Check out our Timetable for the next Beginners Pilates class
If you are totally new to Pilates, or would like to brush up on the fundamental exercises, then this class is for you.
During the class you will
- Develop your back & abdominal strength
- Improve your balance and flexibility
- Learn to move and breathe with ease
- Enjoy exercises which will strengthen your body and improve your alignment
All you need is a Standard Membership, which you can purchase here
You can also discuss with your instructor the best next step forward in keeping you strong and pain free.
Book A Discovery Call
Book in for a 20 minute discussion with Anne to confidentially discuss how your body feels, what you would like to see change and understand how our movement sessions could help you.