A Home Workout Each Day

Enjoy Seven Pilates workouts at home, one for each day of the week, a great way to try Pilates and a valuable resource to have at your fingertips if you cannot get out to your normal activities.

The workouts include:
Strong to the Core, Firing up your Legs, Twist and Reach, Standing Strong, Healthy Hips, Healthy Lower Back, Pilates Power, Sweet Release.